Trying Hard To Stop but it’s not working
As someone with ADHD, I subscribe to a bunch of ADHD-related content. HowToADHD is one of my favorites. So when I watched this video, even though it was directed at people with ADHD it's completely relevant to anyone with addictive behaviors too.
SMART Recovery Successful Life Skills explained
If there are people in your life that don’t have basic people skills, or maybe not the best education then this might be something they would connect with. If you are one of those people, check it out. If you help people who might be in that boat, you can use this to help them get to the next level in life.