Your brain is lying to you!
I don’t always catch myself when I do these things, but the more I try, the better I get at it. My favorite word… NEUROPLASTICITY! At some point, I might go more into this myself, but check out Dr. Tracey Marks’ video on it. If you’re not watching all of her videos, you’re missing out!
Trying Hard To Stop but it’s not working
As someone with ADHD, I subscribe to a bunch of ADHD-related content. HowToADHD is one of my favorites. So when I watched this video, even though it was directed at people with ADHD it's completely relevant to anyone with addictive behaviors too.