A Message To My Addictions… Labyrinth Wisdom
The lead, Sarah (Jennifer Connelly) is telling David Bowie’s Jareth that she doesn’t need him, that she has self-worth and she’s also strong and the words were playing in my head.
Get Creative: Make a Tool Zine
Making zines of SMART tools is a creative way for me to document the tools, and the perfect size to slip into my wallet so it’s always handy. I like having my Hierarchy of Values with me everywhere I go! Here’s how you create one for yourself.
Absolute Thought Warnings ATW
When we identify a thought we’re having as an "absolute", we want it to raise a flag in our heads. Absolute thoughts tend to lead us to unhelpful emotions. Sad when we don’t have a real reason to be sad. Angry, when we don’t have a real reason to be angry. It’s time to check our thoughts. Some things are truly absolute though, so if we give ourselves an Absolute Thought Warning **(ATW)** we can, at least, pause our thinking to check.